Before the Paddle:
– Wear your wet or drysuit to the river. If your drive to the river is less than an hour, wear your wetsuit to avoid having to put it on in a cold parking lot or alongside the road.
– Bring a 1-2 gallon jug of hot water to pour on your hands before going out or on yourself after the
– Warm booties. I’m a big fan of 7mm booties and those with thick soles not only for walking on rocks but also keeping your feet warm on cold pavement or ground. Try to keep your feet at dry as possible in frigid temperatures. Currently I’m using the NRS ShockSock & FreeStyle wetshoes which solve all those issues.
– Bring a old foam camping pad to stand on while changing in the parking lot. This will keep your feet insulated and warmer.
– Changing Poncho. These oversized fabric ponchos cover you up in public and keep you warmer when changing into your gear.
– Bring a puffy warm coat and hat to put on while taking your board off the car. I don’t remove my coat until I’m ready to head out to the river. Same with coming back – coat goes on as soon as I get to the car while loading gear, or after I take my wetsuit off (if I do so there). Warm grippy gloves are great too for changing and loading gear.
After the Paddle:
– Start your car immediately to get the heat going.
– Keep your gloves and hood on til your board is tied onto the car. I get coldest if I remove my gloves before changing out my clothes or tying the board down after the paddle.
– Have a warm non-alchololic beverage ready to sip while loading.
– Stand on your foam pad while loading gear and/or removing clothing.
A Few Essential Safety Gear Options:
– Get a quick release river SUP leash like the Badfish re-leash, or thin gauge leashes made by NorthWater or NRS. These can be cut easier than thicker surf leashes if needed.
– Lifejacket (PFD). Get a river kayaking style vest style PFD with a quick release belt to attach your leash to. A vest style PFD will keep your core warm. I like one with pockets to store essential gear such as a power bar, knife, whistle, etc.
– Helmet. Always wear a helmet in whitewater. SUP’ers like minimalism, but in this environment you’re more likely to hit your head than on open water. And in winter it keeps your head much warmer. I use Gath helmets as they have great ear coverage, are flexible to your head and have innovative designs.
– Always paddle with a friend who has solid river skills and can rescue you (and vice versa). You always read about the benefit of paddling in groups. It’s not benefitial if your buddy can’t swim or help you when needed. Check each other’s gear before hitting the water.
Read my 30 Tips for Staying Warm in Winter for SUP Magazine..