Why Hire Us?
Our personable 1-1 and small group classes allow you to learn at your own pace from patient PSUPA certified instructors with a strong focus on safety. We are the only SUP school in the region that offers this level of attention to students.

Benefits include our Alumni Group Facebook page to meet other paddlers, find gear and ask paddling questions. Our alumni newsletter is packed full of paddling tips, trip ideas and class/tour updates. We stay in touch with our students to help with their journey in becoming experienced paddlers.

Read more about owner Rob Casey,

How to Sign Up
Click on a class below then view our Student Skill Level Chart below to determine the best class for you. Contact us to discuss your interests and how we can best assist you. We prefer to chat with you before you sign up.
STAND UP PADDLING BASICS, LEVEL 1 – 3 HOURS – For beginners. Our patient instructors will work with you at your own pace to stand up, learn how to turn, paddle straight and gain confidence while learning how to be stable in wind and boat wakes. You'll also learn how to paddle up and downwind, fall safely and get back on your board.

STAND UP PADDLING BASICS, LEVEL 13 CLASS SERIES – For beginners or a great refresher. This class is a more in-depth version of SUP Basics 1. You'll have more water time to master the basics and get comfortable with your new skills in a variety of water conditions from light current and wind to boat wakes and possibly freighter waves if available.

STAND UP PADDLING BASICS, LEVEL 2 – 3 HOURS – For experienced paddlers wanting to get to the next level. Refine your forward stroke, learn bomber rough water skills, rescues, racing tips, easy buoy turns and reading water so you can get there faster with less effort.

ADVANCED SUP SKILLS, LEVEL 3 – 3 HOURS – For experienced paddlers to refine technique and learn super efficient buoy turns, downwinding, race board surfing, bracing and rough water skills.

SEVENTY48 TRAINING, – Several Classes – Learn how to ace the 70/48 with solid navigation, the right mind set, fitness, nutrition, gear outfitting, paddle camping and endurance training skills. Marine Nav class with David Burch..

DOWNWINDING, LEVEL 1-3 – 3 HOURS – For experienced paddlers wanting to downwind surf in the PNW. Learn how to read waves, find the best conditions, catch more waves and stay off the news.

TUG SURFING – Learn to catch epic peeling waves on Puget Sound from 3 story tall coastal tugs. Rides up to a half mile. For experienced SUP surfers, surf ski or kayakers only.

FREIGHTER WAVE SURFING – SUP surf in Seattle on waist to chest high waves. We'll teach you how to surf and where and when to catch these waves. Experienced surfers welcome.Spring-Fall.

RIVER SUP CLASS AT DECEPTION PASS – 'DP' as we call it as an amazing place to paddle while learning to SUP in mild to swift current. You'll leave this class with solid rough water skills, more confidence and will be stoked to go again! Paddling in DP will strengthen your skills for downwinding, surfing, racing and paddle trips.

SUP SURFING – Learn how to surf your SUP or improve your surfing skills. New to surfing or have had difficulty learning? We can help! ! We can also help racers learn how to surf race boards. Requires Level 1 paddling skills.

SUP SURF CAMP – This is an in-depth sup surfing experience that will leave you with solid skills to surf on your own. Ideal for beginning to experienced SUP surfers who want to learn the basics. Experienced surfers will learn how to catch more waves easier and handle rough water better. This class requires Level 1 paddling skills. Private camps welcome.

Other Classes Available by Request: SUP Racing, SUP Rescues, Overnight SUP Trip Training and Custom designed classes.


BEGINNER: You have had no or limited experience on a board or have limited skills. You aren’t comfortable in bumpy water, have only paddled a few times and/or haven’t fallen off a board yet. (If you haven’t fallen, you’re likely not pushing your skills to the next level.) Take our SUP Sampler or SUP Basics Level 1 Course.

LEVEL 1: Advanced Beginner. You are relaxed standing on a board, know how to paddle straight, have directional control, and can fall off and get back on your board. Some experience paddling with boat wakes or wind waves.

LEVEL 2: Intermediate. You have solid flat water paddling skills, which includes the ability to turn and stop with ease in both flat or bumpy water. You are able to walk on a board and know how to execute both a cross-bow and pivot turn. You are relaxed paddling in small boat wakes, wind waves up to 3’ or swell up to 4′. You are able to navigate gentle current to 4 knots and/or at least a class 2 river. You have water safety skills and are able to self-rescue or assist with a group rescue in rough water.

LEVEL 3: Advanced. You have at least 2 years of paddling experience in open water, river and/or surf, and are comfortable with large wind waves to 4′, surf to 6′ and/or fast moving current and winds to 30+kts. You have water safety skills and are able to self-rescue or assist with a group rescue in rough water.

"Okay, I admit it. I am a demanding student, wary of wannabe "instructors" who buy a few boards and think they can ride the wave of trendiness of SUP, providing mediocre at best lessons. That was not what I found with Rob. Rob has committed not only to becoming an expert instructor but also to promoting excellence in SUP instruction. He was accommodating, knowledgable and able to take anyone from novice to advanced to a new level of ability. We had a great time and I feel really good about my whitewater skills moving both upstreams using eddies and downstream in current. I just wish I had time to take the surf lessons! Even though I travel from Portland ME, I plan on going back and Salmon Bay Paddle is the primary reason!" Heidi H, Portland, Maine

"Safety and prevention of injury are extremely important to Rob and that is why I am continuing paddling sessions. There is not a moment in his instruction that he is not thinking of both. He accommodates your level of comfort and meets your learning pace. This is an amazing sport for women over 60. Great for balance and core strength. I am conquering my fears with his help." Debra O

"I've been paddling on flat water for about a year and thought I was pretty good. Then Rob patiently explained how to make my paddling more efficient, how to deal with swells and choppy water and how to be more comfortable and safe on the board. In one hour, I became a much better paddler. If SUP is new to you or if you've been at it for a while, Rob will help you have more fun on a paddle board." Karsten H, Bend, OR