SUP pioneer Rob Casey’s stand up paddling book was one of the first available and remains a valuable source of both beginning through advanced SUP (paddle board) instructional guides available.
SUP is one of the fastest growing sports in North America, offering a range of challenges from mellow lake paddling to running Class IV rapids. It’s also a significant workout, strengthening the core as well as legs, and arms. Strap gear to a SUP board for longer adventures or bring your dog along!
Specific chapters focus on flat-water paddling, paddle surfing, and river paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about fitness or expedition planning in flat water, how to forecast waves and current for surfing, or how to use river eddies to your advantage–it’s all here in this easy-to-reference guidebook from a SUP expert.
Forward by David Kalama