How to Paddle Board Online Courses & our "Puget Sound Surfing Guide"

Learn how to Paddle Board or Improve your Skills with our Online SUP Courses

And Check out our online Puget Sound Surfing Guide!

Get these online sup courses and learn from Seattle based SUP instructor and author Rob Casey who has been considered a pioneer in the stand up paddling industry by Stand Up Journal. 

Rob is the author of “Stand Up Paddling Flat Water to Surf and Rivers” and “Kayaking Puget Sound and the San Juans” and the founder of the (PSUPA) Professional Stand Up Paddle Association.  Rob’s owns Salmon Bay Paddle where he teaches all levels of SUP including surfing and paddling in tidal rapids of Deception Pass.  

Deception Pass Challenge Race Training Guide

Intermediate to Advanced
Get step by step tips on how to successfully run the Deception Pass Challenge Race 12/11/21.  Plus tidal rapids skills tips!

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Puget Sound Surfing Guide

Learn where and when to surf not only freighters but also tugs, ferries and tidal rapids on Puget Sound. Photo: Seattle freighter wave surfing May 2020

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SUP 101 Online Course

Beginner thru Intermediate
An in-depth step-by-step intro to Paddle Board gear, board and paddle types, basic paddling techniques, turning, falling and getting back on and water safety. Plus trip check-lists and our favorite paddling apps.

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SUP 102 - Intermediate SUP Skills

Adv Beginner to Intermediate
Learn how to paddle a SUP straight, walk the board, spin 360’s with the pivot/buoy turn, surf waves, downwind basics, rough water tips, pack for a trip and more..

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All Levels
Learn several methods for getting on a Paddle Board. Learn SUP rescues like the Flip Rescue. Skills to help you save a life.

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