Rob and his Coaches
Rob Casey - Founder / Lead Coach / Guidebook Author
I started Salmon Bay Paddle in 2010 to offer personalized SUP instruction in the Pacific Northwest. As someone who is dyslexic and was originally non-athletic, my own paddling journey took longer than most. But through that experience, I developed innovative methods to help students overcome their own challenges and reach their goals.
Paddling has transformed my life, and now I’m passionate about sharing my knowledge and helping others become confident, skilled paddlers.
Click to learn more about Rob..
Rob’s Lead Coach
Jac Howard
A native of Australia, and an avid open water swimmer Jac learned SUP technique and navigation/currents training from Salmon Bay Paddle which have given her the ability to explore the epic PNW coastal environments of Washington, and she loves sharing this knowledge with others.
She paddles year round, races, loves a holiday costume paddle, and spends her days off exploring by SUP. She also enjoys introducing people to SUP technique and safety, with an emphasis on fun. She especially loves introducing women to what’s possible on the water, and helping kids learn through play.
Jac holds a certification from Orca Swim School as an instructor.
Mike Liddell
Surf Ski Coach
Mike is an active surfski racer and experienced coach across diverse sports including ocean racing, boxing, and Australian football. A national-level swimmer and springboard diver in Australia, he combines competitive experience with deep technical knowledge.
After relocating to Seattle, Mike discovered surfski and has competed in the sport for the past four years. His highlights include 2nd place in the solo division of the 70/48 Challenge (2025) and multiple appearances at the Gorge Downwind Champs.
“Surfski offers exciting challenges and a deep connection to the ocean environment. There’s surprising complexity in the technique and endless places to explore.”
Mike’s coaching emphasizes technique refinement, race strategy, and building confidence on the water. He works with paddlers at all levels, from first-time ocean paddlers to competitive racers.