Class – SUP Basics 1


Bad balance is a myth. Our patient instructors will work with you individually to stand up and paddle with confidence. We place students on super stable boards for your height and weight using proven techniques that guarantee your success in standing up, turning and having fun! You may see harbor seals, bald eagles, sea lions and views of the Olympic Mountains, Mt Baker and Bainbridge and Whidbey Islands.

Core Skills

  • Learn to stand using with confidence
  • Learn two easy turns so you can be in control
  • Learn to go sideways and backwards to avoid collisions
  • Learn a powerful forward stroke requiring minimal effort
  • We'll teach you how to paddle straight to save energy and go faster
  • Learn bomber stability skills to stay drier in rough water
  • Falling is normal. Learning how to fall and get back on could save your life
  • Learn how to install a fin and leash so you can be self efficient and safer
  • Learn to read water so you get there easier with less effort
  • SUP isn't all about standing. Learn to sit, kneel and paddle prone (on chest)
  • Learn about the best gear and strokes to prevent shoulder injuries
  • Learn how to paddle over boat wakes and in wind so you have more fun
  • Learn about gear and clothing options
  • Learn how to carry your board so you can be self-sufficient
  • We'll show you how to load and safely secure a SUP to a car


    Class Size: 1 - 4 People
    Location: Ballard Elks beach on Shilshole Bay in Seattle.
    Duration: 3 hours. Learn at your own pace.
    Schedule: Some Saturday mornings 9am. See the Calendar. OR contact me for a 1-1 Private Class.
    Instructor to Student Ratio: 1:4 or 2:4 Video playback may be used.

    Instructor Follow-up: Rob will send you a summary of skills you learned in class. He'll stay in touch with you after class to assist with finding paddling equipment and offer tips on where to paddle in the NW.

    Who Should Attend?
    Beginners or those seeking a refresher class. Ideal for individuals or groups looking to gain a solid foundation from patient certified instructors.

    Group Rate: 199 per person. 2 – 4 students. Rental gear free with class cost.

    Individual Rate (1-1): 299. Rental gear free with class cost.
    All rental gear is included with cost: Stable board, paddle, PFD (life vest), leash, wetsuit, booties, gloves. 

    Alumni/Repeat Classes: $10 off per person.

    Can you offer this class near me?  This class can be taught at a location of your choice for the same cost in Seattle. Add additional travel fees (and/or ferry fees) for classes outside of Seattle.

    "Rob is great and really patient with his students! I took the 3 hour basic class and he set me up for success - providing all the gear and instruction I needed to make sure I was warm and safe out on the water. My primary goal was to learn enough to not look like a fool on the water but he taught me much more than that - I was doing pivot turns, walking up and down the board, and maneuvering around boat traffic, current and wind by the end of the class! I got the sense that it was really important to him that I enjoy the sport and provide me with the tools and confidence to continue on my own." Jessica Barnes, 2016

    Rob Casey is very knowledgeable about the sport and the surrounding environment. I not only learned basic paddle boarding techniques, but also cool turns, what to do when there are waves, and great safety tips. I've taken SUP "lessons" before, but none were as detailed or effective as Rob's. Shilshole Bay was beautiful - saw lots of marine life like starfish and crabs. I'd definitely take another lesson or tour with Salmon Bay Paddle next time I'm in Seattle.

    Adelie, NY

    "I've had many SUP, surfing (and beyond) lessons world-wide but I haven't found an expert in the area that compares to Rob's level of quality experience, competency and teaching skills. Rob emphasizes safety first and caters to each individuals personal learning style in delivering quality instruction to paddlers of all levels. He truly went above and beyond and has set the bar extremely high for a business model that I hope to mirror. I will definitely return to him for further training." Amber W

    "Rob is an expert in SUP and offers even more relevant training and helpful information because of his background in kayaking. His skill, knowledge and expertise exceeded my expectations. He presented the information and training in a very clear and concise manner; adding many various tips throughout his instruction. Rob is encouraging, patient and practical – all very important traits when teaching a subject. The course more than met my needs – I learned a lot and as a beginner – I have a lot to learn. I will continue to turn to him as my ‘go to’ resource in all matters SUP. I’m extremely glad I chose Salmon Bay Paddle and Rob for my first professional training in SUP. I felt safe and confident with him the whole time." Leah R